Navigating the world of bowel health

Navigating the world of bowel health can be a tricky and, let’s be honest, often embarrassing experience for many. Understanding what constitutes “normal” versus “not normal” can feel like deciphering an ancient code, especially when bowel movements can be influenced by factors ranging from your diet to certain medications.

Dr. M. Nuri Kalkay, a retired gastroenterologist, emphasizes that everyone has their unique “stool signature,” influenced by diet, hydration, and lifestyle choices. However, when you notice changes in your stool's appearance or consistency, it may be time to consult a healthcare professional.

What Stool Colors and Textures Mean: A Guide to When to Worry

1. Black or Tarry Stools