Why You Should Consider Treadmill Walking: Insights from an Exercise Physiologist

When starting a walking regimen, many question whether it’s better to step outside for a stroll or to opt for a treadmill workout. While both options have their merits, Dr. Milica McDowell, a physical therapist and exercise physiologist, sheds light on why treadmills can be the superior choice in certain circumstances.

“Treadmills offer a unique advantage due to their shock absorption capabilities,” Dr. McDowell explains. This feature is particularly beneficial for individuals dealing with arthritis, recovering from surgery, or those returning to physical activity after a break or significant life changes, such as pregnancy. For elderly individuals or those who have recently taken time off exercising, starting on a treadmill can allow for a gradual reintroduction to fitness while minimizing impact on the joints.

One of the standout benefits of treadmill walking is the control it offers. “On a treadmill, you dictate the speed and incline,” she highlights. This controlled environment extends to safety as well: unlike outdoor walking, where uneven surfaces and potential hazards can pose risks, a treadmill provides a more secure platform for exercise.

Dr. McDowell shares her own experience, mentioning that as someone who travels extensively for work and resides in a northern climate, she often prefers treadmill workouts during the darker months or in unfamiliar areas. “When it's pitch black outside after 5 PM, I’m much more inclined to walk indoors,” she says, underscoring a common apprehension about outdoor safety during certain seasons.

Moreover, treadmills become a lifeline for those living alone or who have an increased risk of falls, as they allow for exercising at one’s own pace without the worry of having to walk back home.

Despite the advantages of treadmill walking, it’s essential to recognize the unique benefits of outdoor exercise as well. For instance, walking outdoors enhances vitamin D production as your skin is exposed to sunlight, provides a varied terrain that challenges your body, and offers mental health benefits through engagement with nature.

In conclusion, whether you choose a treadmill or the great outdoors, the key is to find what works best for your lifestyle and health needs. Both modalities offer paths to better health, with treadmills providing a controlled and supportive environment for many. So, next time you lace up your shoes, consider your options and walk your way to fitness!