The Quest for Healthy Frozen Pizza

Pizza is a beloved comfort food across the United States, with 13% of the population indulging in it daily. While delivery is tempting, frozen pizza serves as a convenient and budget-friendly alternative. The challenge? Discovering varieties that align with your health aspirations.

A New Era in Frozen Pizza

Frozen pizza has evolved! Say goodbye to the days of just pepperoni and cheese, and hello to an array of nutritious options. With innovations from major food brands to startups, pizzas now boast vegetable-based crusts, lean proteins, and healthier ingredient lists.

The Dietitians' Top Pick: Milton's Roasted Vegetable Cauliflower Crust Pizza

When we consulted with three dietitians about their go-to healthy frozen pizza, they all pointed to Milton's Roasted Vegetable Cauliflower Crust Pizza. Here's why it deserves a prime spot in your freezer!

The Nutritious Benefits of Milton's Pizza

Milton's pizza is championed for its delicious flavor and impressive nutrition profile. Nutritionist Caroline Thomason, RD, praises its gluten-free crust made from real vegetables, emphasizing its balance of protein, fiber, and low sodium.

Real Veggies, Real Nutrition

Unlike traditional frozen pizzas made from refined flour, Milton’s features a cauliflower-based crust. This means more fiber and antioxidants, especially with toppings like roasted zucchini, bell peppers, and onions—great for those struggling to eat more vegetables.

Rich in Fiber and Protein

One serving, roughly half a pizza, contains 3 grams of fiber, 18 grams of protein, and just 340 calories. This balance of nutrients helps maintain steady blood sugar levels and keeps you feeling satisfied—perfect for those watching their weight!

Select Quality Ingredients

Chef Laura Pensiero advises looking beyond nutrition facts to the ingredient list. Milton's stands out with recognizable ingredients, including substantial amounts of cauliflower, mozzarella, egg whites, and herbs, unlike competitors that use minimal actual vegetables.

Tips to Make Frozen Pizza Even Healthier

Enhancing your frozen pizza is easier than you think! Here’s how to boost its nutritional value without sacrificing taste:

1. Load Up on Veggies

Add fresh or frozen vegetables as toppings—think spinach, mushrooms, or bell peppers. Consider roasting them beforehand for extra flavor, or serve with a side salad.

2. Pair with Proteins and Healthy Fats

Elevate your pizza by adding sources of healthy fats like olive oil or nuts. Grilled chicken, crumbled tofu, and roasted chickpeas make excellent protein additions!

3. Mind Your Portions

Some pizzas are designed to serve multiple people, so slice them into smaller portions and refer to the suggested serving size on the package.

4. Read Nutrition Labels Carefully

Opt for pizzas with at least 3 grams of fiber and 12 grams of protein, while keeping sodium below 700 mg and saturated fat under 5 grams.

5. Use a Pizza Stone for Best Results

Cooking on a preheated pizza stone can achieve a crispier crust, enhancing flavor without extra calories.

Know Your Brands

Be aware of brands that focus on healthier options, such as Daiya, Amy's, and Banza for those on dairy-free or high-protein diets.

The Final Slice

It’s no surprise dietitians recommend Milton's Roasted Vegetable Cauliflower Crust Pizza as a top healthy frozen option. With real ingredients, balanced nutrition, and delightful taste, it's easier than ever to enjoy pizza as part of a healthy lifestyle. Ready to dig in? Preheat that oven and sample this dietitian-approved favorite!