Addressing Family Fears of Dementia

Dear Dr. Roach, many women in my family, particularly on my mother’s side, seem to develop dementia or Alzheimer's by their mid-70s. As we age, my sisters and I can’t help but worry about our potential fate. However, on the brighter side, the men and women on my father’s side stay robust into their 80s and 90s. Are we being overly concerned? Is there a genetic link? What changes can we make to feel more secure? – E.J.

Diet: The Key to Reducing Dementia Risk

Dear E.J., while the thought of supplements may seem like a quick fix, they’re unlikely to prevent dementia or Alzheimer’s. Current research doesn’t support their effectiveness. Instead, focusing on a Mediterranean-style diet could be your game changer. Fill your plate with vibrant fruits, hearty vegetables, whole grains, nuts, legumes, and fatty fish, while minimizing red meat and processed foods. And when it comes to alcohol, keep it to a rare indulgence to truly safeguard your brain.

The Power of Movement and Mental Exercises

Don't underestimate the power of regular moderate exercise either; it significantly contributes to cognitive protection. While brain games and puzzles can help in the short-term, they haven't proven to prevent dementia long-term. Moving your body regularly could be your best defense against cognitive decline.

New Advances in Alzheimer's Diagnosis and Treatment

Furthermore, advanced imaging techniques like PET scans are enhancing our ability to identify early signs of Alzheimer's. Cutting-edge treatments, like lecanemab and donanemab, have shown promise in slowing down dementia progression by 25% to 30%. This is an exciting era in the fight against Alzheimer's.

From Caregiver to Healthier You

Dear Dr. Roach, after caring for my ill mother, I've found myself putting on weight and dealing with what people call a 'cortisol belly.' I need to regain my health! – D.H.

Understanding 'Cortisol Belly' and Weight Loss

Dear D.H., managing a loved one's health is immensely stressful, and many find it challenging to prioritize their own well-being. While the term 'cortisol belly' is floating around, it’s not merely stress hormones causing abdominal weight; it’s the culmination of unhealthy habits over time. To lose that belly weight, adopt a balanced diet and regular exercise. It won't be easy, but it's crucial for your health, regardless of the scale's numbers.

Final Thoughts on Health and Happiness

Remember, unless there are severe weight-related health issues, medication for weight loss is generally not recommended. Your journey to better health is as much about your mindset as it is about your habits. Take those incremental steps toward wellness, and the results will follow.