The Secret to a Healthier Heart!

Exercise is well-known for boosting both mental and physical health, but which type of workout is the ultimate champion in reducing heart attack risk? While strength training, cardio, and stretching each offer unique benefits, one type of exercise stands out as the most effective for your heart.

Aerobic Exercise: The Cardiologist's Choice

Prepare to supercharge your heart health with aerobic exercise! Dr. Luke Laffin, a leading preventive cardiologist at the Cleveland Clinic, emphasizes that aerobic exercise should be prioritized above all other forms of physical activity. This includes any activity that gets your heart racing and your lungs working harder—such as brisk walking, jogging, swimming, cycling, or even jumping rope.

The Heart-Healthy Benefits

Why is aerobic exercise so crucial? Numerous studies confirm that engaging in regular aerobic activities can significantly lower your risk of coronary heart disease, a condition that narrows the arteries due to plaque buildup. This type of exercise is not only effective at improving heart and lung function, but it also plays a vital role in lowering blood pressure. This is especially important for those with hypertension, which can greatly increase the chance of a heart attack.

How to Kickstart Your Aerobic Journey

So, how do you begin your journey to better heart health? Dr. Laffin recommends aiming for a minimum of 150 minutes of moderate-intensity aerobic activity each week. This can be broken down into manageable “exercise snacks”—short bursts of activity throughout the day—so you don’t have to dedicate hours at once. Even focusing on weekend workouts can provide health benefits comparable to more frequent, shorter sessions.

Your Aerobic Adventure Starts Now!

Ready to dive in? Consider downloading the Start TODAY app for a variety of cardio plans tailored by top trainers. Whether you prefer indoor walking routines, high-intensity interval training (HIIT), or guided audio podcasts, you'll find the motivation you need to incorporate regular aerobic exercise into your life.

Get Inspired with These Quick Workout Ideas!

Need a jumpstart? Here are some suggestions to get you moving: try a quick 15-minute workout, explore 25 cardio exercises you can do at home, or take on a 31-day aerobics challenge to truly elevate your fitness journey. Your heart will thank you!