Health

Unlock Your Walking Potential: 3 Essential Exercises for Better Strides

2025-07-12

Author: Ying

Think walking is just a casual stroll? Think again! This everyday activity is an incredible workout that strengthens your body and boosts overall health. Louis Chandler, head trainer at Alo Moves in Los Angeles, insists that walking is one of the most underrated exercises. It's low-impact, highly effective, and great for maintaining your mobility.

Chandler emphasizes that walking enhances body awareness, promotes good posture, and reinforces stride mechanics, all of which play vital roles in joint health and injury prevention. Its surprising strength-building benefits can help tone your muscles and enhance endurance without the wear and tear that running often brings.

As you walk more, you develop endurance that supports healthy aging, and it improves your balance by requiring coordination and shifting weight, which helps prevent falls as you get older.

To maximize your walking routine, Chandler recommends incorporating three key exercises to stretch and strengthen your lower body. Grab some dumbbells or kettlebells—or even filled water bottles—so you can dive into these effective movements!

1. Calf Stretch