Health
Unlock the Secret: Poor Sleep Patterns Linked to 172 Diseases!
2025-09-12
Author: Chun
In a groundbreaking study that might keep you awake at night—literally—research has revealed that disrupted sleep isn’t just a nuisance. It’s intricately tied to a staggering 172 diseases, including serious conditions like dementia, type 2 diabetes, and even acute kidney failure.
The crux of the study, which monitored over 88,000 adults, indicates that sleep regularity is more crucial than merely hitting the magic eight-hour mark. Drifting off at inconsistent times proved to be far more detrimental to health than the sheer amount of sleep.
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