Kick Off a Healthier You Today!

Are you ready to rejuvenate your body and ditch the inflammation for good? Dive into this expertly crafted 7-day meal plan designed by top Dietitian Jessica Ball, featuring delicious, high-protein, anti-inflammatory meals—all without added sugars! This plan is tailored to keep you energized while promoting weight loss and overall well-being.

What's Inside?

This week-long menu is set at a delightful 1,500 calories, with a bonus modification for those needing 2,000 calories. Each day promises a robust minimum of 76 grams of protein and 28 grams of fiber, perfect for keeping those pesky cravings at bay.

Get excited as you feast on a variety of inflammation-fighting ingredients including vibrant fruits and veggies, heart-healthy salmon, creamy avocados, whole grains, and crunchy nuts! You’ll be saying goodbye to added sugars and hello to naturally sweetened delights!

Sample Meal Breakdown

Curious about what your week will look like? Here’s a sneak peek into Day 1:

Day 1: A Tasty Start!

**Breakfast (318 calories):** Strawberry-Banana Green Smoothie **Morning Snack (115 calories):** ½ cup low-fat Greek yogurt + ½ cup raspberries **Lunch (414 calories):** Cucumber-Chicken Green Goddess Wrap + 1 medium orange **Afternoon Snack (206 calories):** ¼ cup dry-roasted almonds **Dinner (469 calories):** Lemony-Garlic Pan-Seared Salmon + Grilled Caesar Salad *Daily Totals: 1,522 calories, 79g of protein, 29g of fiber!* *Want to ramp it up to 2,000 calories? Simply add a slice of sprouted wheat toast with peanut butter at breakfast and a few more tasty snacks!

Prep Smart for Success!

Don’t stress about cooking every day—prep your Peanut Butter-Oat Energy Balls ahead of time for a delicious on-the-go snack! Batch cook the Chopped Salad with Chickpeas for a quick lunch option throughout the week.

Unlock the Benefits of an Anti-Inflammatory Diet!

Why is this all-important? Chronic inflammation can lead to a host of health issues including heart disease, type 2 diabetes, and even cancer. This meal plan focuses on foods loaded with antioxidants and omega-3 fatty acids, helping mitigate these risks. Remember—it's not just about cutting added sugars; it’s about embracing a lifestyle full of nutrient-dense foods that your body craves.

Common Questions Answered!

Can you swap meals around? Absolutely! This plan is flexible. Feel free to mix and match based on your preferences while keeping an eye on calorie counts!

Need to eat the same lunch or breakfast daily? Go for it! Just be mindful of your nutrient intake to ensure you’re getting everything you need.

Are You Ready to Start Eating Right?

Prepare to feel revitalized, energized, and ready to tackle whatever life throws your way—all while savoring mouthwatering meals. Your healthier, happier self starts now with this tantalizing 7-day no-sugar anti-inflammatory meal plan!