Women everywhere are looking for relief during that time of the month, and gynecologists have found an effective way to ease the struggle! If you’re tired of the heavy bleeding and unbearable cramps, this might just be a game-changer.

Francesca, a user on TikTok, shared her revolutionary tip that quickly went viral: take ibuprofen starting two days before your period begins. This advice came from her trusted gynecologist, and it transformed her cycle completely. "I couldn’t believe it! I didn’t even need my heating pad once!" she exclaimed. If only it were this easy for everyone!

But how does it work? It’s all about timing and dosage. According to experts, you should begin taking two ibuprofen tablets twice a day for three days leading up to your period. Regular tracking of your menstrual cycle is essential — and if your periods are irregular, this method may not yield the same benefits.

Dr. Molly McBride, a gynecologist and founder of Slán NYC, confirmed that this approach can significantly lighten your flow by approximately 30% and alleviate cramps. She explained that during menstruation, the body produces prostaglandins, which are responsible for painful cramps and the shedding of the uterine lining. By taking ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), you can reduce the production of these substances, meaning less discomfort and lighter periods.

Another expert, Dr. Franziska Haydanek, suggests that while hormonal birth control generally offers more effective relief, many women opt out. For those who choose not to use the Pill or IUD, Dr. Haydanek recommends taking 600 milligrams of ibuprofen two to four times on the first day of your period to decrease blood flow by 20 to 50%.

So, if you want to reclaim your comfort during that difficult week, consider stocking up on ibuprofen and start your regimen two days in advance. Say goodbye to excessive bleeding and cramps, and hello to a more manageable menstrual cycle! Will you give this trick a try?