In a world where vitamin supplements are heavily marketed by celebrities and influencers, many consumers are left wondering if they truly need them—and whether they come with potential side effects. Dr. Jaban Moore, a functional medicine doctor and holistic health advocate based in Kansas City, has some strong advice regarding certain popular supplements that he personally avoids. With nearly 700,000 followers on Instagram, Dr. Moore recently shared insights into vitamins he considers harmful and his preferred natural alternatives.

The Dangers of Synthetic Supplements

Dr. Moore emphasizes the importance of being cautious when it comes to vitamin supplements. "The supplement world isn't much different from big pharma. Always read the labels to understand what you're really taking," he cautions.

Vitamin B12: Go Natural

Vitamin B12 is crucial for maintaining the health of your central nervous system, supporting DNA production, and red blood cell formation. Common sources include animal products such as meat, fish, poultry, dairy, and eggs, with organ meats like liver boasting the highest levels.

Dr. Moore particularly warns against the synthetic form of vitamin B12 known as cyanocobalamin, stating, "This form contains cyanide, which requires additional detoxification." He recommends methylcobalamin instead, a more bioavailable and natural version of the vitamin, to ensure better absorption without the toxic baggage.

The Magnesium Misconception

Magnesium plays a pivotal role in muscle function, nerve signaling, bone health, and more. It is abundant in foods such as whole grains, nuts, seeds, and various fruits and vegetables. Yet, Dr. Moore advises against using magnesium oxide or magnesium citrate unless one is specifically seeking their laxative effects. Instead, he recommends magnesium glycinate, which is gentler on the digestive system and provides a better absorption rate.

Too much magnesium can lead to unwanted side effects, including diarrhea, nausea, and more severe complications in individuals with compromised kidney function.

Iron: Choosing the Right Kind

Iron is vital for oxygen transportation in red blood cells and is especially important for young children, menstruating women, and pregnant individuals. While many may turn to ferrous sulfate for supplementation, Dr. Moore cautions that it can cause digestive discomfort, including nausea and constipation. He suggests ferrous bisglycinate as a gentler alternative that is also better absorbed, or heme iron, which is the most bioavailable form.

The Regulatory Landscape

The FDA regulates dietary supplements differently than conventional foods and drugs. While manufacturers are responsible for ensuring their products are safe, dietary supplements do not require pre-market approval. Thus, consumers should be diligent about reading labels and understanding the ingredients they are putting into their bodies.

Conclusion: Consult Before You Supplement

While vitamins are essential for overall health, improper use of supplements can lead to adverse effects. It’s crucial to consult with a healthcare professional before starting any supplementation routine. The FDA stresses the importance of guidance from qualified professionals to understand the potential benefits and risks associated with dietary supplements.

In summary, for many people, natural food sources and the right lifestyle choices may provide the nutrients they need without the risks associated with synthetic supplements. Always prioritize informed decision-making guided by health experts to achieve optimal wellness.

**Stay informed, stay healthy—your body will thank you!**