Health
The Shocking Truth About Skipping Breakfast: What It Means for Your Body!
2025-04-27
Author: Ting
Is Breakfast Really the Most Important Meal?
For years, we’ve been told that breakfast is the cornerstone of a healthy diet. Yet, millions of people skip it daily, either out of habit or as part of intermittent fasting. A nutrition expert is shedding light on the surprising effects of this decision, challenging the age-old belief that breakfast is essential.
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