What is the 75 Hard Challenge?

Created by entrepreneur and podcaster Andy Frisella in 2019, the 75 Hard Challenge focuses on five critical rules that participants must adhere to for 75 consecutive days. Unlike typical fitness challenges, this program emphasizes mental resilience alongside physical health.

The Five Key Rules of 75 Hard

1. Follow a Diet Plan

Participants must commit to a dietary regimen tailored to their individual goals, free from alcohol and cheat meals. Whether you opt for keto, paleo, or vegetarian, the key is consistency and adherence to the plan to foster self-discipline.

2. Two 45-Minute Workouts Daily

Each participant is required to complete two separate 45-minute workout sessions every day. One of these must be performed outdoors, no matter the weather conditions. The workouts can vary from strength training to cardiovascular activities like running or yoga, as long as they focus on improvement.

3. Hydrate Like a Champion

Drinking one gallon (approximately 3.79 liters) of water each day is mandatory. The challenge encourages steady hydration throughout the day rather than consuming excessive amounts at night.

4. Read for Self-Improvement

Daily reading is essential, with a goal of at least 10 pages of a non-fiction self-help book. This rule is designed to foster a growth mindset and develop new skills, emphasizing that audiobooks do not qualify.

5. Track Your Progress

A daily progress picture is required to visually document transformations and serve as motivation along the journey.

What Are the Benefits?

Participants completing the 75 Hard Challenge will experience several benefits, including significant weight loss, heightened fitness levels, and a newfound dedication to personal growth through reading. According to online personal trainer Scott Laidler, this challenge isn't for everyone due to its unyielding structure. However, for those who embrace it, the hard work instills a sense of achievement and can lead to transformative results.

Laidler notes that the challenge appeals particularly to people who thrive on overcoming obstacles, including those in their 20s eager to build resilience or those in midlife looking for a fresh start after facing challenges.

Need Something Less Intense? Try 75 Soft!

If the stringent rules of 75 Hard seem daunting, many have opted for a milder alternative known as 75 Soft. This version maintains crucial aspects like water intake and reading goals but allows for a single 45-minute workout each day, incorporating active recovery days. It grants more flexibility regarding diet, permitting occasional cheat meals and alcohol, making it a more approachable option for busy individuals.

Conclusion

Is 75 Hard the challenge that will revolutionize your health routine this New Year? With its focus on discipline and determination, it may just be the push you need to transform your life! Whether you go hard or opt for a softer approach, taking the first step is what counts. So, what are you waiting for? Get ready to crush your New Year's goals!