When flu symptoms have you feeling miserable and stuck in bed, you might think of comfort foods to help you through. While ginger and tea typically come to mind, dietitians reveal that popsicles could be your secret weapon against illness.

Registered dietitian Dalina Soto swears by popsicles for both her kids and adults, emphasizing their unique benefits. This sweet treat isn’t just for guilty pleasures; it can provide considerable health advantages.

Why Popsicles Are the Ultimate Sick Day Snack

### Popsicles Keep You Hydrated

Staying hydrated is crucial when you’re sick, as fluid loss occurs from vomiting or sweating. While water is essential, a popsicle offers a refreshing twist that’s much more tempting. As dietitian Aleta Storch points out, "Popsicles are hydrating and can motivate both kids and adults to increase fluid intake when they’re not feeling well." This is especially important for children, who are more prone to rapid dehydration.

Popsicles Provide Emotional Comfort

Everyone knows that popsicles can bring back childhood memories, and there’s a reason for that. According to Storch, CAF8: "Having things that bring joy, like popsicles, contributes to our emotional well-being during illness. Worrying about sugar can lead to stress and inflammation, which can diminish your immune response." Soto echoes this sentiment, stating her primary goal is her child's comfort during sickness.

They Soothe Physical Discomfort

When illness strikes, there’s often discomfort like sore throats or fever. A chilled popsicle can ease these symptoms, providing not only sweetness but also physical relief. They’re a delicious way to cool down and combat a dry mouth caused by breathing through a stuffy nose.

Sugar Gives You Energy to Heal

Yes, sugar can be beneficial when you’re sick! Soto emphasizes that sugar is vital for energy, especially when you’re lacking the appetite to eat. "Your body requires calories to recover, and the sugar in popsicles can provide that much-needed fuel," says dietitian Beth Rosen. When you're too wiped out to cook, popsicles offer a quick energy source that your body can easily digest.

Are All Popsicles Created Equal?

Diet culture might suggest that only "real fruit" popsicles are worth choosing, but the dietitians agree: If a traditional popsicle is what you crave, go for it. While fruit-based varieties do provide extra nutrients, enjoying a classic popsicle is perfectly fine, especially when you’re under the weather. Storch states, CAF8: "It’s okay to enjoy treats that might not be packed with nutrition when you’re sick. Health doesn’t always have to be the top priority—sometimes comfort is key."

In conclusion, the next time you’re battling an illness, reach for a popsicle! It could hydrate you, soothe your throat, comfort your spirit, and even give you the energy you need to fight back against whatever ailment has you down.