The Surprising Things Doctors Steer Clear Of

In a recent TikTok video that has been making waves, Dr. Nicole Van Groningen, an internal medicine physician based in Los Angeles, revealed the three unexpected things she avoids to maintain her health and the health of her patients.

Antibiotics: Not Always the Answer

First on her list? Antibiotics. While these powerful drugs are lifesavers for severe bacterial infections, Dr. Van Groningen cautions against using them as a precautionary measure. 'Antibiotics can lead to serious problems when misused,' she warns.

The doctor explains that over-prescribing antibiotics contributes to antibiotic resistance, liver and kidney inflammation, and even increases the risk of C. difficile infections, which are notorious for being highly contagious and dangerous.

Moreover, emerging studies suggest that antibiotics might even alter the gut microbiome, which has been linked to a modest increase in colon cancer risk. 'Great for the right situation, but definitely not a one-size-fits-all solution,' she concludes.

Benadryl: A Temporary Fix?

Next, Dr. Van Groningen addresses Benadryl, a common over-the-counter allergy medication. While it can be effective in treating acute allergic reactions, she emphasizes that long-term use is ill-advised.

Research has shown potential links between prolonged Benadryl use and an increased risk of dementia. Plus, its side effects—like sedation, constipation, and confusion—can be particularly burdensome for older adults.

Sleep: The Unsung Hero of Health

Finally, the doctor stresses the importance of sleep. She firmly believes that sacrificing sleep for productivity is a major health mistake. 'Sleep is the cornerstone of our well-being,' she states passionately.

Numerous studies correlate chronic sleep deprivation with heightened risks of serious health issues, including dementia and cardiovascular diseases. 'Prioritizing a healthy sleep schedule is crucial for long-term health,' she asserts.

Dr. Van Groningen's insights serve as a crucial reminder that what we think is harmless can have hidden risks. By avoiding these commonly misused medications and emphasizing proper sleep, we can all take significant steps towards better health.