Facing an Unbearable Sensory Dilemma

In a candid plea to Slate's "How to Do It," a 45-year-old pansexual woman shares her startling discovery: perimenopause is not just changing her body but her sense of smell in dramatic ways. While typical symptoms like dryness and increased perspiration are manageable, one issue has become a significant barrier to intimacy—her hyper-aware olfactory senses.

The Disturbing Reality of Heightened Smell

Imagine being unable to enjoy physical closeness due to overpowering scents. This woman's experience is marked by the nauseating awareness of ordinary body smells, even the breath of her partner, which now feels intolerable. Despite their chemistry, the unappealing scents have forced her to avoid close contact during a time when connection is crucial.

Strategies to Cope with the Smell Sensitivity

Though she has attempted solutions like showering together and using fragrant lotions, nothing has alleviated the discomfort she faces. It's a frustrating situation compounded by the worry of hurting her partner's feelings if she brings it up. Yet, she is advised by experts to approach the topic gently, framing it within the context of hormonal changes that many women face.

Seeking Solutions and Understanding

Medical professionals note that fluctuations during perimenopause can lead to heightened senses. Though there aren’t many concrete remedies, aromatherapy or specific essential oils could act as potential mitigators, provided she can find scents that don't repulse her.

How to Address the Issue with Your Partner

Communication is key. It's essential to express that this isn't a unique indictment of her partner's smell but rather a general sensitivity to scents she's experiencing. By discussing the various odorous challenges she faces, including everyday smells like stinky cheese, she can foster empathy and understanding without laying blame.

The Bigger Picture