A groundbreaking study involving 28,000 adults across the United States has unveiled a startling connection between low-calorie diets and depression. Could your quest for a slimmer waistline be silently affecting your mental health?

The research highlights a particularly alarming trend: men on calorie-restricted diets were found to be at an increased risk of experiencing depressive symptoms. This revelation raises critical questions about the mental health impacts of popular dieting strategies.

As people are increasingly turning to low-calorie options in hopes of shedding pounds, it's essential to consider the consequences for both physical and emotional wellbeing. Experts are urging individuals to balance their diets with sufficient nutrition and mindful eating practices to protect their mental health.

So, next time you think about cutting calories drastically, remember: the cost could be far more than just the numbers on the scale. Prioritize your mental health alongside your physical goals!