Health
Is Your Butt 'Dead'? Recognize the Signs of 'Dead Butt Syndrome' and How to Fix It!
2025-05-20
Author: Ken Lee
Are you glued to your chair all day? While we all love Netflix binges and endless hours at our desks, this sedentary lifestyle can lead to more than just weight gain. According to health experts at Mayo Clinic, excessive sitting can increase your risk of serious health issues like heart disease and cancer.
But there's a sneaky side effect that many don't know about: "dead butt syndrome." Yes, you heard it right! Also known as gluteal amnesia, this condition hits when your gluteus medius—the muscle responsible for stabilizing your hips—weakens from too much sitting.
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