Not all beans are created equal! While black beans are known for their anti-inflammatory properties, chickpeas are taking the spotlight as a cholesterol-lowering champion, according to groundbreaking research from the Illinois Institute of Technology.

In a fascinating three-month study with nearly 72 prediabetic participants, researchers divided them into three groups: one enjoyed black beans daily, another savored chickpeas, and the last group cooked up white rice. Remarkably, after just 12 weeks, the chickpea enthusiasts saw their average total cholesterol drop from a risky 200 mg/dL to a heart-healthy 186 mg/dL! This makes chickpeas not only delicious but a smart choice for heart health.

Why Chickpeas Are So Powerful