Are Your Post-Workout Routine Habits Dangerous?

As fitness enthusiasts, we often have a post-exercise routine that makes us feel good, but a leading neurologist warns that certain habits might put our brain health at serious risk. Dr. Baibing Chen from the University of Michigan has revealed alarming insights that could change how we approach our health.

Beware of Massage Guns!

Topping Dr. Chen’s list is the use of massage guns, particularly on the neck. Known for their soothing effects on sore muscles, these devices can inadvertently expose you to grave dangers. The neck area houses vital arteries—the vertebral and carotid arteries—that are particularly vulnerable to harm from the intense vibrations of a massage gun. "Using a massage gun on the neck can lead to arterial dissection, where the artery wall tears, potentially resulting in a stroke," warns Dr. Chen. This advice is especially crucial for those with existing vascular issues.

Volume Warning: Your Ears Are at Risk!

Next, Dr. Chen highlights the hidden dangers of blasting loud music. Whether it's your workouts or just casual listening, exposure to volume levels above 85 decibels can cause permanent hearing damage. "Mild hearing loss doubles the risk of dementia, and severe loss increases it by a staggering five-fold," he states. This means that your favorite workout playlist might be doing more harm than good to your brain's health!

Don’t Hold That Sneeze!

Finally, Dr. Chen touches on an often-overlooked risk—holding in sneezes. "The internal pressure generated during a sneeze can be dangerously high, leading to potential ruptures in delicate areas such as eardrums or even blood vessels in the brain. This could result in a subarachnoid hemorrhage, a life-threatening condition," he explains.

Community Reactions: Concerning Practices Unearthed!

In the comments section, many revealed their own daunting experiences with chiropractors using massage guns on their necks. "Just be careful with your neck during chiropractic sessions," one user cautioned. Others shared similar worries about common practices that could lead to severe injuries.

Take Charge of Your Health!

The revelations from Dr. Chen serve as a crucial reminder for all of us—sometimes, the very things meant to help us can pose unexpected risks. From understanding the impact of loud music on our cognitive functions to recognizing the potential dangers of seemingly benign habits, staying informed is key to protecting our brain health.