Summer Colds: More Common Than You Think

As summer unfolds and the temperatures soar, many assume that cold and flu viruses take a vacation too. However, the reality is that you can still catch the sniffles—or worse—during the sunny months. Recent federal data reveals a concerning trend: COVID-19 cases are climbing in most states, with emergency department visits on the rise among all age groups.

Current Virus Landscape: COVID-19, Flu, and RSV

Though the overall number of people seeking treatment for COVID-19, flu, and respiratory syncytial virus (RSV) is relatively low at the moment, this could change quickly. While flu cases are declining and RSV remains steady, COVID-19 is showing an upward trajectory. Wastewater testing indicates that nationwide, we are experiencing "moderate" COVID-19 activity.

Among the virus variants, the XFG variant—affectionately called 'stratus'—is dominating in the U.S. Not only is it linked to a notorious "razor-blade" sore throat, but it’s also classified as a "variant under monitoring" by the World Health Organization. Fortunately, existing vaccines remain effective against this strain, which is only slightly more adept at dodging immune defenses.

Are Summer Viruses on the Rise?

The seasonal behavior of viruses often leads to increased cases when the weather cools, especially in the fall and winter. So yes, summer usually sees fewer colds and coughs. Yet, the notion that cold weather causes colds is a myth. The surge in summer illnesses can often be traced back to our own habits. When we head indoors for air conditioning during heatwaves, the close quarters make it easier for germs to spread.

Time for Another COVID-19 Booster?

Amid the rise of the stratus variant, many are left wondering if they should get an additional COVID-19 booster shot. Timing is essential; doctors suggest getting vaccinated a few weeks before significant events to ensure optimal protection. For most, waiting until fall, when cases traditionally spike again, may be prudent. Dr. Costi Sifri of the University of Virginia emphasizes the importance of being fully protected when it matters most.

A New Wave of Illness Among Kids

The latest data from the CDC shows an alarming increase in emergency room visits among children under four. This is particularly concerning for younger kids, many of whom are either unvaccinated or encountering the virus for the first time. Health Secretary Robert F. Kennedy Jr. recently stated that COVID shots would no longer be recommended for healthy children, a claim many health experts dispute. The American Academy of Pediatrics still advocates for vaccinations in children over six months.

Tips to Lower Your Risk

Preventing colds, flu, and COVID-19 this summer involves the same tried-and-true strategies we use year-round. Experts advise spending time outdoors, washing your hands rigorously, wearing masks when necessary, and, if you’re feeling under the weather, staying home to avoid spreading illness.

As the summer unfolds, staying vigilant and informed is key. Enjoy the outdoor activities, but don’t underestimate the potential for summer viruses to disrupt your fun!