When it comes to a good night’s sleep, a myriad of factors can throw a wrench in the works—stress, anxiety, loud neighbors, and even a snoring partner. It’s no surprise that according to the American Sleep Apnea Association, roughly 50 to 70 million Americans grapple with sleep disorders. Unfortunately, many of us may be battling symptoms of undiagnosed sleep disorders without even realizing it.

Dr. Janice Johnston, co-founder and chief medical officer of Redirect Health, notes, “People often don’t connect their excessive fatigue with other symptoms like congestion, digestive problems, or pain, mistaking them instead for lack of caffeine or daily stress.” If you experience a combination of unusual nighttime symptoms, you should consult a healthcare professional.

Here Are Signs It’s Time to See a Doctor:

Gasping for Air?

This alarming symptom is often linked to sleep apnea, where your breathing halts and resumes during sleep due to relaxed throat muscles blocking the airway. Not only does sleep apnea cause loud snoring, but it can also lead to waking up feeling fatigued. Treatment usually involves a CPAP device, which helps keep airways open.

Other causes of gasping include postnasal drip, which can block airways due to excess mucus from allergies or respiratory infections. Staying hydrated, using mucus-thinning agents, or seeking decongestants can alleviate this problem. Additionally, issues like acid reflux can cause similar symptoms, and elevating your head while sleeping or using antacids may provide relief.

Snoring?

If you’re snoring loudly, this is another red flag for sleep apnea. When the airway narrows, tissues vibrate and indicate potential health risks, including gasping for air. Solutions include sleeping on your side, using nasal strips, or consulting a sleep specialist for further evaluation.

Sleepwalking and Sleep Talking?

These parasomnias occur during deep sleep and can stem from stress or certain medications. Keeping a sleep journal and ensuring good sleep hygiene can minimize their frequency. Sleep specialists may suggest medications or preventive strategies for those affected.

Chronic Nightmares?

Recurring nightmares often signify deeper psychological turmoil, such as anxiety or depression. They can significantly impair your mental health and cause distress that lingers into waking life. Seeking professional help may be essential, especially if nightmares disrupt your sleep.

Frequent Urination at Night?

Known as nocturia, this condition may signify aging effects on the bladder or underlying issues like diabetes or infections. Keeping a “bladder diary” could assist physicians in diagnosing and treating the underlying causes effectively.

Teeth Grinding?

Sleep bruxism is when you grind your teeth during sleep, often induced by stress or anxiety. It can lead to headaches and jaw pain during the day. A dental assessment may help, often resolving the issue with a mouthguard.

Falling Asleep Instantly?

While falling asleep quickly isn’t inherently bad, if you feel exhausted before going to bed, it could indicate sleep deprivation or disorders like narcolepsy—marked by sudden sleep attacks. A sleep specialist can run tests to uncover any underlying issues.

Sleep Eating?

Some may find themselves unknowingly consuming food during sleep, a condition tied to certain medications or sleep disorders. Lifestyle modifications and safety precautions, like securing your kitchen, may help manage risks.

How to Monitor Sleep Issues?

For those living alone, noticing sleep disturbances can be challenging. Sleep trackers—wearable devices, bedside monitors, and bed sensors—can collect valuable data on your sleep patterns, movement, and environmental factors. Bring this information to your doctor for a more informed discussion about potential sleep disorders.

With so many potential factors impacting your sleep, being proactive in identifying any concerning symptoms is crucial. Don't ignore the signs—your health might depend on it! If you find yourself grappling with any of these issues, it’s time to book an appointment with a sleep specialist and take back control of your restful nights.