Sometimes, growth isn't obvious while we live it. The most telling signs that life is flourishing often manifest in subtle, everyday moments—like who you reach out to first or choosing a stroll over mindless scrolling.

1. You Cultivate Meaningful Relationships

Pause and think: when your phone buzzes, do you prioritize engaging with loved ones over distractions? If you’re investing time in nurturing close connections—like calling a sibling or sharing a meal with a friend—you’re not just slowing down; you’re embracing what truly enhances your health and happiness.

2. Your Priorities Are Crystal Clear

Have you noticed a shift in how you allocate your time? If you’re quicker to say ‘no’ to things that drain your energy and ‘yes’ to what truly excites you—attending grandkid soccer games or starting a new gardening project—you're not being picky; you're honing in on what matters.

3. Movement Is a Joy, Not a Chore

Thriving post-65 means enjoying movement that feels good, rather than hard workouts. Morning swims, tai chi sessions, or a gentle stroll with a friend are what it looks like. Incorporating little bursts of activity into your day—like squats after brushing your teeth—helps maintain your energy without the grind.

4. You Relish the Little Things

Are you more aware of life’s small pleasures—the crunch of a fresh apple or the warmth of the afternoon sun? Savoring these moments isn't just a consolation; it’s an essential habit for well-being. If you can reflect on three small victories from your day before bed, you're building emotional resilience.

5. You Embrace New Experiences

Curiosity shines through as you try new things—like enrolling in a pottery class or experimenting with a new recipe. These small adventures keep your mind agile. Giving yourself permission to be a beginner at any age means you’re leagues ahead, not falling behind.

6. Your Schedule Mirrors Your Values

Take a look at your calendar. Does it reflect what you truly value? Ideally, it should block out time for connections, creativity, and rest—like lunch with a friend followed by time for introspection. If it aligns with your priorities instead of others’ expectations, that’s an intentional choice toward thriving.

Conducting a Quick Self-Check

Want to assess your thriving status? Answer these quick questions: have you meaningfully connected with someone recently? Did you prioritize your time properly? Did you enjoy movement today? Can you recall three good happenings? Did you try something new? Is your upcoming week aligned with your true values? If you answered ‘yes’ to four or more, you’re likely doing better than you think!

What If You Don’t Feel Like You’re Thriving Yet?

Start small. Substitute 'should' with 'could.' Instead of thinking 'I should exercise,' think 'I could take a short walk.' Small, manageable changes add up and build confidence.

Avoid the Comparison Trap

Be mindful of online distractions that can diminish your joy. Focus on the immediate—your kitchen or neighborhood—and protect your well-being by filtering out negativity.

The Bottom Line

Thriving after 65 isn’t about perfection; it’s about the rhythm of your everyday life: the relationships you nurture, the priorities you establish, the joy you notice, and the calendar you craft. If you see even a glimpse of this in your life, you’re doing something right. And if you haven’t reached that point yet, you’re closer than you think—just one small, kind choice at a time!