Ever thought that scrolling through TikTok or answering emails while on the toilet was just a smart way to multitask? Think again! New research reveals that this modern bathroom pastime could be putting you at a greater risk for hemorrhoids—those pesky swollen blood vessels that can cause discomfort and irritation.

In a recent study involving 125 individuals undergoing routine colonoscopies, participants were asked about their smartphone habits during bathroom breaks. The shocking result? Those who brought their phones to the throne faced a staggering 46% increased risk of developing hemorrhoids, even after considering factors like diet and straining during bowel movements.

Here's Why Your Phone is a Hemorrhoid Hazard

The main culprit appears to be how long you linger on the toilet when you're engrossed in your phone. Participants who used their devices were five times more likely to spend over five minutes sitting down. Prolonged toilet time can lead to increased pressure in the rectal area—essentially a recipe for swollen blood vessels.

As gastroenterologist Dr. David Westrich explains, sitting without proper support can exacerbate this pressure issue. The longer you sit, the more susceptible you are to the wrath of hemorrhoids.

Are Quick Scrolls Okay?

You might wonder if just a quick scroll is harmless. While reading a book or magazine in the bathroom has been a long-standing tradition, the study indicates that many smartphone users are unaware of how much longer their bathroom visits become with their devices—often a side effect of addictive app design.

This unintended consequence means that your quick check of TikTok can easily lead to extended toilet time, increasing your chances of developing hemorrhoids in the long run.

Tips to Avoid Hemorrhoids While You Scroll

So, how can you enjoy your social media without the risk of hemorrhoids? Limit your time on the toilet to five minutes, avoid excessive straining, maintain a fiber-rich diet, and pay attention to your body's signals. Your behind will thank you!