Did you know over 90% of women and 97% of men are failing to meet their daily fiber needs? While protein and trendy macronutrients often hog the spotlight, the importance of fiber is timeless. Adequate fiber intake can vastly improve several aspects of health—from gut function to weight management—and can even boost longevity.

Gone are the days of choking down chalky fiber supplements! You can easily get your daily dose of fiber from delicious, wholesome foods.

Why Raspberries Are a Gut Health Superstar

Dr. Will Bulsiewicz, a noted gastroenterologist, champions one fruit above all others for gut health: raspberries. In a recent Instagram reel, he excitedly proclaims, "I'm a huge fan of raspberries… First off, they're friggin' delicious! Seriously, they taste like candy, and yet they’re incredibly healthy!"

So, what makes raspberries so special? One cup packs about 7 grams of fiber—almost half of the average American's daily intake. Bulsiewicz emphasizes their nutrient density, highlighting their wealth of vitamin C and powerful polyphenol antioxidants that work wonders for our health.

Even more fascinating, raspberries have been linked to a reduced risk of type 2 diabetes. For those already diagnosed, these berries can play a role in reversing the condition, thanks to their low sugar content.

But that's not all! Raspberries are low in FODMAPs, making them an excellent choice for those with digestive issues like IBS. Dr. Bulsiewicz advises, "If you're dealing with gut troubles, raspberries are your go-to!"

Delicious and versatile, you can enjoy raspberries in a myriad of ways: on toast, in salads, as refreshing spritzers, or blended into smoothie creations.

Takeaway for a Healthier Gut

Incorporating raspberries into your diet may just be the key to optimal gut health. So grab a punnet of these vibrant berries and start your journey to a healthier you!