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Unlock the Power of Your Breath: Transform Your Sleep, Focus, and Mood!

2025-07-20

Author: William

Join the Movement Towards Better Breathing!

Exciting news from the Northumberland PACE Speakers Series! Get ready to discover the life-changing benefits of breathwork at their upcoming virtual talk, "Breathe Better, Live Better," on Tuesday, July 23 at 5:30 PM.

What to Expect from This Eye-Opening Session

Switching it up from their usual Thursday schedule, this event features renowned speakers like Dr. Anuja Sharma, an internal medicine expert with over 25 years of experience, and Randi Stone, a certified breathwork facilitator and massage therapist. Moderated by the dynamic Susan Walsh, President and CEO of Northumberland Hills Hospital, this session promises to be both enlightening and engaging.

Harness the Power of Breath for a Better Life

No flashy gadgets or medications needed! Learn simple, natural techniques that can revolutionize your sleep, elevate your mood, and sharpen your focus. Randi Stone will guide you through practical strategies to harness breath as a tool for resilience and tranquility.

Get Involved!

Your questions matter! Participants are encouraged to submit questions ahead of time or during the session, depending on available time. The format includes a 30-minute presentation, followed by a 20-minute Q&A and a concise wrap-up.

Why This Matters

Since its inception in 2018, the Northumberland PACE series has been a beacon of health and wellness education, partnering with various organizations like Northumberland Hills Hospital and IMCare to provide monthly free talks to the community.

Reserve Your Spot Now!

Don’t miss out! Pre-registration is free but required. Limited to the first 300 participants, secure your spot today at www.pacetalks.com.