
Health
Unlock the Power of Breakfast: How to Supercharge Your Metabolism Right From the Start!
2025-06-13
Author: Amelia
The Breakfast Dilemma: Are You Sabotaging Your Metabolism?
In a world obsessed with metabolism, from TikTok gurus to flashy ads, it’s essential to separate fact from fiction. Metabolism isn’t just a trendy buzzword; it refers to the chemical processes that transform food into energy in our bodies all day long. While genetics heavily influences your metabolic rate, age and physical activity matter too.