A Health Tech Experiment Like No Other!

After years of tracking my sleep, recovery, and stress with my Oura Ring, I decided to dive headfirst into the latest health technology: the AI-powered Stelo glucose monitor. This innovative device from Dexcom, designed for those without diabetes, aims to help everyday people like myself decode how our eating habits impact our blood sugar levels and overall wellbeing.

According to Maz Brumand, Oura’s VP of Product, integrating Stelo's data with Oura's insights is about rethinking how we understand our bodies. "We're empowering users to discover the cause-and-effect relationships between diet, energy, mood, and recovery," he explains. Spoiler: it’s a game changer!

Understanding Continuous Glucose Monitoring (CGM)