As summer fades and the allure of sun-soaked days and late patio nights slips away, it’s time to face the music: your carefree sleep schedule needs a serious reboot. Whether you're gearing up for a new school year or settling back into your work routine, now's the moment to reclaim your sleep.

In a captivating chat, host Melanie Ng sits down with sleep expert Alanna McGinn, CEO of Good Night Sleep Site, to dive deep into everything you need to know about sleep—from its profound effects on both body and mind, to the essential dos and don’ts regarding sleep aids, dietary choices, and the technology that surrounds us.

Don’t let those lazy summer days derail your rest! With expert insights and practical tips, you can get back on track to enjoying restorative sleep and waking up refreshed. Are you ready to transform your nights and supercharge your days?