Get Vaccinated for Protection

Vaccination is your best defense against severe illness from COVID-19. By getting vaccinated, not only do you shield yourself, but you also significantly lower the risk of transmitting the virus within your community. Don’t forget, you can easily book an appointment for yourself or even help a loved one, like a parent or child.

Feeling Sick? Stay at Home!

If you’re feeling unwell, the safest move is to stay home and monitor for any COVID-19 symptoms. Remember, symptoms can vary widely across different ages. For detailed guidance on recognizing these symptoms and understanding testing options, consult the Nova Scotia Health Authority.

Need a Test? Here's How!

The Nova Scotia Health Authority has testing locations throughout the province. Always check the required criteria for testing and make sure to follow the necessary steps to get tested when needed.

Wear a Mask: A Simple Step to Save Lives

Wearing a mask is a crucial and effective measure to minimize the spread of COVID-19 and other respiratory diseases. Masks are particularly vital as they trap droplets that may be released into the air when someone talks, laughs, sneezes, or coughs—even if they display no symptoms of the virus.

Protect Those at Higher Risk

Older adults and those with compromised immune systems are at greater risk for severe disease from COVID-19. If you are in close contact with these vulnerable individuals, it’s wise to adopt healthy habits such as wearing a mask and conducting rapid COVID-19 tests. Avoid group activities if you are unwell or showing any symptoms.

Maintain Healthy Hygiene Habits

Good hygiene is your first line of defense against COVID-19. This consists of frequent hand washing, sneezing or coughing into your elbow, and regularly disinfecting surfaces.

Hand Washing: How and When?

Wash your hands thoroughly with soap and water for at least 20 seconds, then dry them completely. When soap isn't available, an alcohol-based hand sanitizer with a minimum of 60% alcohol can be effective. Don't forget to wash your hands after key activities like blowing your nose, visiting public spaces, and handling food or waste.

Perfect Your Cough and Sneeze Etiquette!

Always cover your mouth and nose when you cough or sneeze. Use a tissue, dispose of it immediately, and wash your hands afterward. If a tissue isn't available, use your elbow to cover up.

Keep Surfaces Clean and Disinfected!

Viruses can linger on surfaces for days, so it’s crucial to regularly clean and disinfect frequently-touched objects and surfaces. Aim for at least once daily or more often if necessary.

Keep Your Workplace Safe!

Implement these practices at work to maintain a safe and healthy environment for everyone!