The Truth About Sunscreen for Darker Skin Tones

In the sun-soaked streets of New York, a vital reminder emerges: sunscreen is not just for those with fair skin. People with darker skin tones also need to apply this protective layer, and for various compelling reasons.

Sun Damage: A Universal Threat

While melanin provides some natural defense against the sun's harmful rays, it’s not a guarantee. Prolonged ultraviolet exposure can still lead to sunburn, dark spots, wrinkles, and, more alarmingly, an elevated risk of skin cancer. Dr. Jenna Lester, an expert from the Skin of Color Clinic at UCSF, stresses that everyone, regardless of skin tone, should reach for sunscreen.

Understanding Skin Cancer Risks

Statistics show that while Caucasians generally face a higher likelihood of developing skin cancer, Black and Hispanic individuals often struggle more when diagnosed with melanoma, the deadliest form of skin cancer. These groups frequently find their skin cancers appearing on less sun-exposed areas, like hands and feet. However, this doesn’t mean they’re immune to sun damage.

The Essential SPF Guidelines

So, how much sunscreen should people of color use? Experts recommend applying a broad-spectrum sunscreen with an SPF of at least 30. Reapplication every two hours is crucial, especially for those enjoying time at the beach or pool—apply liberally and after swimming!

Choosing the Right Sunscreen

Many people underestimate how much sunscreen they need to apply. For the face, experts suggest using an amount equivalent to two long fingers, while the body requires a generous glop. For darker skin tones, tinted sunscreens can help prevent that undesirable ashy look caused by mineral-based products containing zinc oxide and titanium dioxide.

Daily Habits for Sun Safety

Beyond sunscreen, incorporating protective accessories like hats and UPF-rated clothing adds another layer of safety. It’s crucial to remember that UV rays can penetrate through windows, meaning sun protection should be a daily habit, indoors and out. Dr. Lester emphasizes, “Consistency over intensity” is key.