A Heartbreaking Challenge

Suicide remains one of the most agonizing public health issues of our time, with prevention efforts stymied by the difficulty of recognizing when someone might be in distress. Suicidal thoughts can appear abruptly, often slipping through the cracks during a brief consultation with a healthcare provider.

Digital Tools for Mental Wellness

As we increasingly rely on technology to monitor our physical health—tracking everything from steps to sleep—researchers are now exploring how these same tools can help us understand mental health better. Enter ecological momentary assessment (EMA), a cutting-edge approach that collects real-time data on an individual’s emotions and environment directly through smartphones or wearables.

Real-Time Insights for Support

EMA gathers insights through either user input or automatic data collection, shedding light on the fluctuations of mood and behavior that traditional assessment methods might miss. Studies indicate that EMA can safely track suicide risk, offering a nuanced perspective into the varied experiences of those struggling with suicidal thoughts.

Adaptive Interventions: Tailored Support