Behind the Smiles: Mark Duplass Reveals His Struggles

Mark Duplass, the beloved star of 'The Morning Show,' has courageously opened up about his ongoing battle with depression and anxiety, revealing the extensive regimen he follows to maintain his mental health.

At the recent Gotham Television Awards, Duplass shared candidly with Page Six that managing his mental health is a daily grind. “It’s a complicated system,” he explained. “I have to ensure I get enough sleep, exercise regularly, and be meticulous with my medication. I can’t miss a dose.”

A Two-Decade Commitment to Healing

At 48, Duplass has relied on the same medication for nearly twenty years, describing it as a foundational element of his well-being. He acknowledges that maintaining this delicate balance can be exhausting, but insists on the importance of showing up and continuing to work.

Opening Up on Social Media: A Wave of Support

Duplass has long been an advocate for honesty about mental health, frequently sharing his experiences on Instagram. In October 2023, he posted a radiant photo of himself on the red carpet, juxtaposed with a candid caption revealing the fear and sadness lurking behind his smile. "I've struggled with anxiety and depression most of my life," he wrote. "It’s a challenge just to stay on my feet, especially in such a terrifying world.”

The Reality of Depression: A Confounding Journey

In his posts, Duplass realizes that the subject of mental health isn’t as openly discussed as he once believed. After the photo gained traction online, he felt a renewed responsibility to share his story, seeing it as a vital conversation. He pointed out the perplexity of depression: the unpredictability of when it strikes—sometimes when everything seems to be going perfectly, or when life appears bleak.

Creativity and Struggle: Embracing the Duality

Despite the difficulties, Duplass finds a complex connection between his creativity and his mental health challenges. "I wouldn’t change it, but it’s not easy,” he stated, reflecting on how deeply intertwined his artistic process and emotional struggles are.

Mark Duplass’s journey serves as a poignant reminder of the many faces of mental health and the importance of sharing our stories.