Why Fall is Arriving Early this Year

As summer fades away, trees are quickly donning vibrant shades of orange, red, and yellow. But this year, their transformation comes earlier than usual, and it is all thanks to the hot, dry summer that Kingston, Canada, just experienced. The lack of rain, combined with soaring temperatures, is causing early fall colors that may bring unwanted consequences for some.

The Hidden Dangers of Seasonal Affective Disorder (SAD)

Molly Smith, a counselor at Resolve Counselling Services Canada, warns that this peculiar shift in seasons could trigger Seasonal Affective Disorder (SAD) sooner than expected for many individuals. Originally identified in the 1980s, SAD is a type of major depressive disorder that follows a seasonal pattern, typically peaking during the winter months.

Could the Leaves Really Bring You Down?

Smith explains, 'While we mostly associate SAD with the gloom of winter, the early onset of fall could mean that those susceptible to SAD may experience symptoms earlier.'—it’s a sobering thought in a season that should be celebrated for its beauty.

Understanding the Triggers of SAD

As nature changes its palette, those with a family history of depression or pre-existing mood disorders should be especially vigilant. 'For people, the sight of leaves changing color can signal the imminent arrival of winter, triggering feelings of sadness and lethargy,' asserts Smith.

The Science Behind the Shift in Colors

John Saccary, from ArbreCare Tree Service, sheds light on why trees are shifting to fall hues so early. 'The extreme heat this summer has stressed the trees,' he explains. 'After enduring 64 days of high temperatures, many trees are showing signs of stress—leaves are drying out and losing their vibrant green color.'

Watch for Symptoms This Fall

As the days get shorter and shorter, residents should remain vigilant about their mental health. Symptoms of SAD can include low energy, persistent sadness, oversleeping, and overeating. If you or someone you know starts to feel these effects, it’s crucial to seek help early.

Light Therapy and Support Are Available

Counselor Molly Smith suggests several methods for combating SAD, including light therapy, vitamin D supplements, and professional psychotherapy. 'Cognitive Behavioural Therapy can be particularly effective at reshaping harmful thought patterns,' she adds. 'Everyone needs a solid support system sometimes; reaching out is a strength, not a weakness.'

Don’t Wait—Act Now!

As Kingston prepares for an unusually early fall, maintaining awareness of mental health is essential. If you or someone you know is in need of support, remember: help is just a call away. The season may change, but your well-being should always be a priority.