Introduction

As we recognize January as Alzheimer’s Awareness Month, it’s essential to spotlight the staggering statistic that over 2,400 residents in the Cochrane and Temiskaming districts are currently living with dementia.

Focus on Brain Health

This year, the focus is on brain health, and the Alzheimer Society has unveiled valuable insights on how making small yet impactful lifestyle adjustments can shrink your risk of developing dementia by an astonishing 40%!

Insights from Tracy Koskamp-Bergeron

According to Tracy Koskamp-Bergeron, the executive director of the Alzheimer Society Cochrane-Temiskaming-Timmins-Porcupine, research reveals a shocking truth: individuals diagnosed with dementia at 65 may have experienced the onset of the disease as early as their 40s, indicating that the illness progresses much slower than previously thought.

Maintaining Brain Health

"This highlights the importance of maintaining brain health through rich, nutrient-dense eating, physical activity, social engagement, and lifelong learning. Even taking a break from social media to challenge your mind can be beneficial," Koskamp-Bergeron explained.

Impact on Families and Caregivers

Moreover, it’s vital to acknowledge that dementia impacts more than just the diagnosed individual; it strains families and caregivers as well. The organization encourages caregivers to visit their local office at the 101 Mall, where they can access resources to better understand how to navigate the behavioral changes of their loved ones.

Support and Education

Julie Thibodeau, the behavior support facilitator, stated, “With knowledge and education, you can reduce challenging behaviors and create a more supportive environment for people with dementia. We need to meet them where they are, recognizing their world and adapting our approaches.”

Expansive Reach of Services

Emily Moisan, a first-link care navigator, highlighted the expansive reach of the Alzheimer Society, mentioning, "Our support stretches from Hearst to Temagami, yet many still don’t realize the extent of our services or that they are not alone in this journey."

Rebuilding Community Connections

The organization emphasizes the importance of rebuilding community connections. If you notice a neighbor showing signs of forgetfulness, don’t hesitate to offer your support – your assistance could make a world of difference for someone grappling with cognitive decline.

Conclusion

Together, through awareness and community support, we can combat dementia and foster a healthier, more connected society. Join the movement today and ensure that you, along with your loved ones, are taking proactive steps towards maintaining brain health!