Introduction

In the bustling world of Toronto's hospitality industry, where late nights and heavy drinking often dominate the scene, Maya Sanchez discovered an unexpected way to blow off steam about six years ago. Initially believing that post-shift partying was the only means of bonding with her colleagues, Sanchez, now 24 and a bartender with a catering business, found solace in an alternative pastime: running.

The Turning Point

The turning point came nearly two years ago when a friend introduced Sanchez to a vibrant running community known as The Food Runners. "I had this very narrow view that being in the industry meant late nights and partying," she explained. However, this running group showed her that camaraderie can thrive outside of club scenes.

The Origin of The Food Runners

Initially founded a decade ago by food industry writer Chuck Ortiz, The Food Runners emerged as a response to the rampant drug use and poor mental health prevailing in the sector. A startling 2013 Statistics Canada report indicated that 28.1% of restaurant workers admitted to using illicit drugs, significantly higher than the 17.6% average for all other industries. In a more recent survey by Not 9 to 5, an alarming 87% of food and beverage employees reported experiencing burnout, while 84% wrestled with high levels of anxiety. Despite the distressing statistics, 62% of these workers shied away from seeking professional help.

Weekly Gatherings

Every Wednesday at 8:15 AM, members of The Food Runners gather at different cafés or restaurants across the city for a five-kilometer run, followed by engaging conversations and a complimentary meal. Ortiz explained that he wanted to forge a sense of community for those navigating similar struggles. "We’re not just running for community; we’re running for mental health,” he stated, highlighting the group’s mission to support its members during challenging times, especially as the industry continues to recover from the COVID-19 pandemic.

Personal Stories

John Koplimae, who left the restaurant scene for a role as a data analyst during the pandemic, still participates in the runs to maintain his connections within the industry. "I can go for a run, talk shop, and hear what others are doing," he shared, emphasizing the friendships he's cultivated through The Food Runners.

Adam Lafleur, a chef de cuisine at downtown's Constantine, joins the group as a healthier alternative to after-work drinks. For him, running is integral not only to physical health but also to mental well-being. "It's inspiring to see others, like successful restaurant owners, prioritizing fitness and community," he said, noting the motivation he's gained from witnessing his peers balancing their careers with personal health.

Building Community

The impact of The Food Runners reaches far beyond just fitness. Members like Sanchez have found a supportive community that provides the work-life balance they sought. "They welcome you with open doors,” she said, capturing the essence of camaraderie within the group. “Everyone’s so lovely, and they’re all just your biggest cheerleaders, which is so rare.”

Conclusion

As these restaurant workers lace up their running shoes and hit the pavement together, they are not only embracing a healthier lifestyle but also transforming the culture of the food industry in Toronto—one step at a time.