Stay Safe: Protecting Yourself from Wildfire Smoke

As wildfire smoke envelops the Sudbury area, it's crucial to take proactive measures to safeguard your health.

Key Recommendations from Public Health Sudbury

Public Health Sudbury and Districts emphasizes limiting exposure to harmful smoke. Here are essential steps to keep in mind:

1. **Stay Indoors**: Limit your time outdoors, especially during peak smoke hours. Keep your windows and doors tightly shut.

2. **Wear a Mask**: If you need to venture outside, don a well-fitted respirator mask, such as a NIOSH-certified N95, to help filter out fine smoke particles.

3. **Monitor Air Quality**: Stay updated with the Air Quality Health Index through the Ontario Government’s resources and sign up for alerts using the WeatherCAN app.

4. **Improve Indoor Air Quality**: Use the best air filter compatible with your ventilation system—ideally, a MERV 13-rated filter—and run the system on recirculate to trap harmful particles.

5. **Seek Refuge**: If the smoke becomes overwhelming, consider visiting community centers, libraries, or shopping malls for cleaner air.

Mental Health Matters During Smoke Events

Don't forget to care for your mental well-being during these challenging times. Rapid changes in air quality can be stressful, so stay informed and take breaks when needed.

Know Your Risks

Certain individuals may experience more severe reactions to smoke, including older adults, pregnant women, young children, and those with pre-existing health conditions. Be on the lookout for symptoms like mild cough, headaches, or throat irritation.

If you or someone you know develops severe symptoms such as difficulty breathing or chest pain, seek medical assistance immediately. You can consult with a registered nurse anytime through Health811 at 811.

Stay Alert, Stay Safe!

During wildfire events, conditions can change rapidly. For more information, visit the Ontario Government's official sites or contact Public Health Sudbury & Districts directly at 705-522-9200.

Remember, prevention and awareness are key in keeping yourself and your loved ones safe from the effects of wildfire smoke.