Demi Moore Reflects on Her Past Struggles with Body Image

Demi Moore, the iconic star of the '90s, has opened up about her tumultuous relationship with her body during her early Hollywood days, describing it as a period of 'torture.' At 62, the actress revealed that she used extreme dieting and rigorous exercise routines to mold her physique for roles in blockbuster films like "Striptease" and "G.I. Jane."

The Harsh Reality of Hollywood Standards

In a candid interview with People, Moore shared, "I placed so much value on how I looked externally." She recounted a grueling regimen that included biking around 26 miles from her Malibu home to Paramount Studios. It was during her preparation for "G.I. Jane" that she realized how harsh she was on herself while trying to bulk up for the role of Lieutenant Jordan O’Neill.

A Shift in Perspective

After the intense filming experience, Moore experienced a profound change in her outlook. "I transformed my body multiple times, but I didn’t want to wear that heavy exterior anymore. I was exhausted from the constant pressure I had put myself under," she admitted. It was a moment of liberation when she finally learned to accept her body as it is.

Embracing Self-Love and Acceptance

Moore shared how she consciously let go of the obsession with controlling her diet. "I stopped trying to control my food, and that moment of surrender allowed me to understand acceptance," she reflected. With three pregnancies and years of pressure to fit a certain mold, she realized she had lost touch with her natural self.

Finding Empowerment Through Movement

Looking back on her role in "Striptease," she expressed how uncomfortable she was with the dancing at first. However, she found empowerment through movement and discovered a newfound comfort in her body. This journey helped her grow into the confident woman she is today.

Accepting Change and Focusing on Wellness

Now, Moore acknowledges that she no longer has the body of her 20s, but that acceptance has been liberating. "There’s freedom in embracing my body as a woman in her 60s," she stated. Her approach to health has evolved; she listens to her body’s needs, focusing on nutrition and mindful eating.

Daily Rituals for a Fulfilling Life

Demi Moore emphasizes the importance of self-care, starting her day with meditation and journaling. While she maintains a healthy diet rich in nutrient-dense foods—although she indulges in the occasional Red Bull—she's realized that overall wellness comes from the inside out. For her, getting enough sleep has become just as vital as nourishing her body.