Unlocking Ancient Wisdom for Modern Sleep Disorders

A fascinating new study suggests that the ancient ritual of blowing into a conch shell might offer relief for millions suffering from sleep apnoea in the UK. This intriguing method, known as shankh blowing, involves deep breathing followed by powerful exhalation into the spiral shell.

What Is Sleep Apnoea?

Obstructive sleep apnoea (OSA) is a serious condition characterized by interruptions in breathing during sleep. Common symptoms include disruptive loud snoring and alarming gasps or choking noises as the airway becomes blocked.

A Groundbreaking Study

Conducted by researchers at the Eternal Heart Care Centre and Research Institute in Jaipur, India, the study involved 30 participants aged 19 to 65. Half of the group learned to blow the conch shell, while the others practiced conventional deep breathing exercises. Both groups dedicated at least 15 minutes, five days a week, to their respective techniques.

Remarkable Results After Six Months

After six months, the results were striking. Participants who practiced shankh blowing reported a 34% reduction in daytime sleepiness. Additionally, they experienced better blood oxygen levels at night and an average reduction of four to five OSA episodes per hour.

Expert Insights on Shankh Blowing

Dr. Krishna K Sharma, the lead researcher, emphasized the potential of this simple, cost-effective technique: "Shankh blowing could provide significant sleep improvement and symptom relief without reliance on machines or medications." He elaborated that the unique blowing method generates strong vibrations and airflow resistance, likely strengthening the upper airway muscles that can collapse during sleep.

A Fresh Alternative to CPAP Machines

Currently, many OSA patients depend on CPAP machines, which deliver pressurized air through a mask. While effective, these machines can be uncomfortable, prompting researchers to explore shankh blowing as a viable alternative.

Looking Ahead: Larger Trials Planned

Plans are underway for larger-scale trials to further investigate this promising approach. Dr. Erika Kennington, head of research and innovation at Asthma + Lung UK, warned that while these early results are encouraging, more extensive studies are needed to confirm the benefits of conch blowing compared to other established methods for managing OSA.

A Holistic Approach to Sleep Apnoea

OSA is a chronic condition, but as Dr. Kennington noted, with appropriate treatments and lifestyle modifications, individuals can significantly improve their symptoms. Strategies include managing alcohol intake, staying physically active, and maintaining good sleep hygiene—suggesting a multifaceted approach is essential for effective management of this common sleep disorder.