What You Need to Know About PCOS

Every September, the spotlight shines on Polycystic Ovary Syndrome (PCOS) during PCOS Awareness Month, drawing attention to a hormonal disorder that impacts approximately one in five women and girls of reproductive age. Despite its wide reach, PCOS often goes undiagnosed and misunderstood, leaving countless women to endure its significant physical and emotional challenges in silence.

PCOS is characterized by enlarged ovaries with small cysts, leading to irregular menstrual cycles and heightened levels of male hormones, which can trigger various symptoms such as acne, unexplained weight gain, and excess hair growth. While 10-13% of women worldwide are affected, a staggering 54% of reproductive-age women in India report experiencing symptoms ranging from mild to severe.

Understanding the Complexity of PCOS

At its core, PCOS is a chronic endocrine and metabolic disorder marked by irregular or absent periods, high testosterone levels, and ovaries filled with multiple follicles. Dr. Isha, an assistant professor in the Department of Endocrinology, emphasizes, "PCOS is not merely a reproductive issue — it’s a metabolic condition that increases the risk of serious health concerns like type 2 diabetes, cardiovascular disease, and mental health disorders such as anxiety and depression. Therefore, early diagnosis and lifestyle modifications are vital."

The Emotional Toll of PCOS

For many, including 28-year-old Priya Sharma, who has lived with PCOS for five years, the emotional burden can be just as challenging as the physical symptoms. "My skin has been a source of sadness on many nights, but I remind myself that my body is simply asking for help," she shares poignantly.

Nutritionist Mehak Chawla reiterates this sentiment: "PCOS does not define you. It’s merely a part of your journey, not the whole narrative. You’re much more than your symptoms."

Tackling Myths and Raising Awareness

Medical professionals underscore the need for awareness campaigns to dismantle stigma and improve healthcare access for those suffering from PCOS. Gynecologist Dr. Simran clarifies, "You don’t need to have cysts to be diagnosed with PCOS — that’s a common misconception. The focus should be on education for both the public and healthcare providers."

Managing PCOS: A Path Forward

While there’s currently no cure for PCOS, many can manage their symptoms effectively through a combination of diet, exercise, medication, and emotional support. Dr. Simran encourages women's strength, stating, "Living with PCOS can empower you — it fosters resilience and fortitude."

As PCOS Awareness Month unfolds, the message resonates: Listen to your body, seek the necessary support, and remember that you are not alone in this journey.