Red Meat: The Good, The Bad, and The Ugly

In North America, red meat is an undeniable staple, contributing to a staggering $500 billion in profits for the food industry each year. While it's celebrated for its rich flavors and essential nutrients like Vitamin B12 and protein, experts warn that indulging too often—especially in processed forms—can lead to serious health issues.

What Exactly Is Red Meat?

Red meat typically refers to meat from non-bird, non-fish sources, particularly from four-legged animals. According to registered dietitian Kearson Petruzzi, beef, veal, pork, lamb, and venison all fall under this category. This meat’s vibrant red color comes from high levels of myoglobin, a protein that stores oxygen in muscle.

The Nutritional Perks of Red Meat

While red meat can be a nutritious part of your diet, providing vital nutrients like iron, B-vitamins, and selenium, moderation is key. It offers about 7 grams of protein per ounce, making it a great source of animal protein, which is often absorbed more efficiently than its plant counterparts.

Watch Out for These 3 Dangerous Types of Red Meat!

Despite its benefits, not all red meat is created equal. Experts caution against consuming processed varieties such as ham, bacon, and salami too frequently. Research shows that indulging in just 50 grams of processed meat daily can increase your risk of heart disease by 18%, according to a study from the University of Oxford. In addition, another study published in The Lancet reveals that even a couple of slices of ham a day can elevate your risk of developing type 2 diabetes by 15%.

The Health Risks You Need to Know!

High levels of saturated fat and sodium in processed red meats are primarily responsible for these increased health risks. Not only do they heighten the levels of bad cholesterol, but the World Health Organization has even classified processed meats as a probable human carcinogen. Experts recommend limiting red meat consumption to no more than once a week to maintain optimal health.

Conclusion: Enjoy Responsibly!

As delicious as red meat can be, your health should always take precedence. Enjoy those savory steaks and burgers in moderation, and always be mindful of the types you choose!