Ever feel like life is moving at lightning speed, leaving you stressed and drained? You're not alone! Magnesium supplements are becoming increasingly popular as people search for ways to unwind. But before you dive into the supplement game, it’s crucial to recognize whether you truly need it.

According to Dr. Álvaro Campillo, a gastroenterologist and partner at Kobho Labs, magnesium is a powerhouse mineral that performs over 200 vital functions in our bodies. "From aiding in sleep to helping muscle repair and even healing your nervous system, magnesium is essential—especially at night," Dr. Campillo explains.

7 Signs You May Be Magnesium Deficient:

1. **Irritability:** Feeling more on edge than usual? This could be a sign.

2. **Chronic Fatigue:** If you're constantly exhausted, it might be time to investigate.

3. **Frequent Headaches:** A nagging pain could indicate an underlying deficiency.

4. **Muscle Cramps:** If you're experiencing cramps out of the blue, magnesium may be your missing link.

5. **Repeated Respiratory Issues:** Struggling to breathe easily can be more than just a seasonal allergy.

6. **Depressive Symptoms:** Mood swings and feelings of sadness can point to a magnesium shortfall.

7. **Metabolic Risk Factors:** If you're managing diabetes or related symptoms, magnesium could play a critical role.

Who Can Benefit from Magnesium Supplements?

While the popularity of magnesium supplements is skyrocketing, it's essential to choose wisely. Dr. Campillo emphasizes that people with chronic inflammatory diseases, migraines, fibromyalgia, osteoporosis, or sleep issues might need additional magnesium to thrive. Ensure you incorporate magnesium-rich foods like nuts, avocados, and leafy greens into your diet. But if you're struggling to meet your needs, high-quality supplements can be a safe and effective alternative.

How Much Magnesium Do You Need?

The recommended daily intake is about 300mg for men and 270mg for women, but this can vary. For instance, breastfeeding women may require even more! Always check with your doctor to find the right dosage.

Timing is Everything!

When it comes to taking magnesium, timing matters! Dr. Campillo suggests taking your supplement about two hours after dinner to maximize absorption. Calcium and proteins can inhibit magnesium absorption, so giving it some space can enhance its benefits.

Pills, Powders, or Liquids?

You have options when it comes to supplementation—pills, gummies, topical applications, or even liquid forms. According to Dr. Campillo, liquid forms like Kiki Health’s Ionic Magnesium Liquid Concentrate are among the most effective and user-friendly.

In a world where we all need a little extra help to unwind, understanding magnesium's role in our health could be the key to feeling great. So, are you ready to assess your magnesium levels?